Fresh Coaching

Anna is a great presenter.engaging, knowledegable, and real. Thoroughly enjoyed her interactive style and would recommend engaging with her for your wellbeing needs.

I saw Anna for some back and hip pain today. I walked in feeling a bit hopeless, frustrated and kinda pissed off.
We actually started the sesh with some gentle stretches and tapping, which was unexpected but actually really powerful as it gave by body a chance to chill after its intense back spasm in the car on the way over.
Anna is confident without being a cowboy, knowledgeable without being a know it all and she really listens and treats in a holistic way. It was only one session So I wasn't expecting miracles but I walked out today with reduced pain, a little more confidence in my body's ability and also a different attitude towards the pain.
Can't wait to go back!

Anna was super professional and friendly, and clearly knows what she is doing. What a great way to make one feel relaxed and energised to again take on the workday.

Anna gave an incredible presentation and is simply amazing! Engaging and funny as well as providing the goods with small tips and tricks to be the best you. Thanks again Anna really enjoyed your talk.

Anna ran a ‘Stress Management’ workshop for myself and my colleagues. The whole process from the pre-planning of the workshop to the day of it was very smooth. The session was very engaging and allowed the group to explore what stress meant to each of us, how it affects us in positive and negative ways, how it affects other people and how we can spot the signs of stress in our colleagues and offer help. Anna provided a solution workbook so that we could record the practical tools in managing stress that she provided during the workshop and refer to it when needed.
Anna’s enthusiasm and energy, along with her personable manner, makes for a great workshop.
Would highly recommend working with Anna!

Anna provided stress and wellbeing seminar in a corporate setting for our business. The seminar was engaging, insightful and of great assistance to the staff. Anna was awesome to deal with and a great talker. Would recommend.

I was very lucky to be given the opportunity to attend a workshop with Fresh Coaching. It was very helpful and informative, and Anna went out of her way to tailor the workshop to our specific needs. Thank you again for the great day!

I have been working with Anna from Fresh Coaching for over 2 years and over that time she has given me tools and strategies to be able to cope with 'the black dog'. Anna's approach is both gentle and knowledge based which gives me the perfect balance to work through my issues and be able to not only live again but thrive in the world!

Anna is Delight to be around. She has a lovely approachable energy, that is warm, caring and insightful.
I'd see her again.
Thank you, Anna.

Anna is AMAZING at what she does! I participated in her April pilates challenge remotely from QLD, Australia & enjoyed it so much I’ve now signed up to her membership. I never thought I would enjoy working out at home & especially online but it’s worked beautifully & has motivated me so much. Anna is a true gem, one of a kind, down to earth, practices what she preaches & is so motivating, her approach really makes you want to give it your all & do your best. Highly recommended x

Love Fresh Coaching; very new for me, but a great challenge, and I look forward to continuing it.

I really enjoyed the month challenge the exercise classes were varied with amazing stretch classes and yoga and Pilates.
Anna gave some great advise and it was a good idea to think about things you could do better such as bad habits that you have adopted and challenging yourself to stop them with support from Anna. I haven’t used Anna for coaching but I would imagine she would be a great coach.

For the past two years, Anna has been working as a Health and Wellness Consultant with our staff. This role has had multiple facets including group workshops as well as individual one on one coaching to ensure our staff are happy and productive in both their working and non working life.

Having a direct service that staff can utilise either regularly or as required, depending on need, has taken a significant amount of pressure off us as business owners attempting to work in an area we are not experienced in and have little time to address.

It has also been great to support our staff to live fulfilling lives and support them during tough times and with Anna being independent from us I believe it is a huge strength as staff are comfortable discussing all topics confidentially. As required points are then used in group discussions with management to ensure we are supporting our staff to achieve their goals and continue to develop their potential.

Jacinta Horan.
Bureta Physiotherapy + Wellness
NZ

I have known Anna and her family for around 10 years.
So when I was facing obstacles in my life I decided to use her professional services to supply me the tools and resources to "build my bridge" and get over it, and on with life.
After her help, i have not looked back excelling in my chosen sport again and looking at my life and choices in a different more positive away than before.

Anna is one of the most kind hearted, genuine people I know. She always remembers what you’re up to even in the midst of her own busy life. She really listens to what you’re saying and is always present in conversation, offering advice or a helping hand. I would recommend her services to everyone!

I feel very privileged to be one of Anna’s female clients, I had already seen what an amazing impact she’d had on my husband’s life, allowing him to make some huge life changes that benefited our whole family, so I didn’t hesitate to embark on the 8 Week Titan Coaching Programme with her myself.
After 8 amazing sessions with Anna, full of tears and laughter, she helped me to curate the life I had been dreaming of… starting my own business. I didn’t think I had the tools, or confidence, to ever pursue this, but with Anna’s unwavering encouragement and positive coaching, it became a reality.
In asking those big questions that I needed to answer, she opened up a world of possibilities that I never allowed myself to think about. She gave me the tools to uncover that confidence I had buried away, and by understanding what matters most to me, she reminded me of my core values. Anna believed in me. She saw potential in me, well before I could see it myself.
She had so much enthusiasm for my ideas, sending encouraging messages each week with new goals and suggestions.
She taught me how to be my own best friend and to trust my intuition. I was able to take action by listening to my own thoughts & feelings and strengthen my relationship with myself. I can’t thank Anna enough for our impactful journey together. I feel incredibly blessed that our paths crossed and I look forward to our continued friendship.

I absolutely love and look forward to Anna's workout sessions each Mon, Wed and Fri. She continually challenges you and pushes you to be your best. As a life coach, Anna always has advice that is 'spot on' to what you need and makes you answer those difficult questions of yourself. Definitely recommend Anna to anybody who is wanting to make the most out of life!

My name is Marie, and I met Anna nearly 2 years ago through a mutual friend. I did a series of Life Coaching sessions with Anna, as well as some PT sessions. She helped me to understand my thoughts and feelings, and she gave me tools to assist all areas of my life. I now consider Anna a good friend, always available for advice when needed, and she is my own personal "cheer squad". Thank you Anna!

Anna, from Fresh Coaching ran an online wellbeing workshop for our business, Australia and New Zealand Coaching Alliance. She had a relaxed approach to presenting, whilst remaining professional and able to really engage the attendees. Anna is very passionate about her work, has high energy in her deliver and produced an excellent workbook too. I have no hesitation in recommending Anna if you are looking for somebody to help make a difference to you or your employees wellbeing.

Nothing but good things to say about this business. Fresh Coaching has helped me in so many ways. I’ve had personal coaching and massage and both are 10/10. Anna has such a warm and calming presence and is an expert at what she does.